Spinning® Class 
Spinning® is a moderate to high intensity workout for people of all ages and fitness levels. An indoor cycling class set to music, riders control their own intensity by adjusting speed and resistance load to meet their individual needs.
Through heart rate training, riders will learn the benefits of endurance, interval, race pace and strength rides.
Our instructors are all certified by Madd Dog Athletics- the original program as designed by Johnny G., the creator of Spinning®.
Are you new to Spinning®? 
- Please arrive to any class a few minutes early, so that our instructor can review bike set-up and safety techniques as applied to Spinning®
- Participants are required to wear a personal headset in order to participate in class
- No personal walkmans, mp3 players, ipods, etc. are permitted for use during class.
- The Spinning® bikes are only to be utilized during class times under the direction of one of our certified Spinning® Instructors.
- Polar heart rate monitors are available for loan during class. Monitors will only be distributed prior to the start of class and quanities are limited
- Members age 13 and older are welcome
- Must be 4'11 or taller
- All classes are 45 minutes in length unless otherwise noted
Click here for the Spinning class schedule.
For more information contact Doreen Weiser, Regional Group Exercise Manager at 603-668-4753 ext. 202
